The brain helps carry out all of the activities that you undertake. For instance, even when you want to drink a glass of water, it is your brain that tells your body to move around and fetch a glass of water from the kitchen. Once you reach the kitchen, it is the brain that tells your arm to reach out and grab the glass of water. In short, all of these activities that we carry out rather easily are signals sent from the brain to different parts of the body. You don’t have to put in any effort into this, it is automatic. Similarly, your brain carries out millions of tasks everyday without your conscious awareness. Feeding this system, therefore, becomes highly important and that is what brain food is all about.
The Healthy Eating Trend
If you go back in time and look at the concept of health, you will realize that like man, the idea of health has evolved. The world is now more focused on building a healthy lifestyle. Research has uncovered the many hidden secrets of several food items. Food that was not eaten previously is now on the table at least once a week. Following is a list of areas of the brain, their functions and the foods that help floss them.
Food for Cerebral Cortex
Flax seeds are known to be a good source of the fat alpha linolenic acid (ALA) that strengthens the workings of the cerebral cortex. Many people consume flax seeds by adding a table spoon full to delicious smoothies. Cerebral cortex is the area of the brain that processes information coming in from the different senses. Tasting, touching, language, awareness, attention, memory and the like are processed through this area.
Why you need it more than ever? The world now has become fast paced and advanced. Children have greater intellectual abilities at a younger age. Their minds are capable of so much more, and to help them work at their full potential, feeding their brains with the right food is the answer.
Glucose and the Neurotransmitters for the Brain Chemistry
About 2 percent of your body weight is that of the brain and it is believed to consume about 18 grams of the daily glucose intake. The brain needs glucose to function and when this fuel is not available, the brain utilizes energy from other sources. A good source of glucose is carbohydrates and a good source of carbohydrates is fruit, vegetable, grain and the like.
When you skip a meal, the glucose level falls and you feel the many symptoms of dizziness and weakness. Unfortunately many of us turn to the unhealthy sources such as candies and chocolates that cause a significant rise in the glucose levels followed by a fall. Besides this, neurotransmitters also require glucose for functioning. Low levels of glucose also negatively affect the frontal cortex. Frontal cortex is the key area of the brain that helps you think.
Why you need it more than ever? Thinking, helping the body work at its maximum potential and fueling up the body right helps your stay healthy. Health is wealth. Everyone aims to be able to achieve many things in life, and by maintaining the brain muscle, your achievements will know no bounds.
Too Much of Anything is Poison
Like everything else, brain food also needs to be managed wisely. Too much of anything is poison. Similarly, overdoing your glucose can cause the creation of free radicals. These are unstable molecules that affect the brain negatively. Free radicals destroy any brain cells they come into contact with. With lesser brain cells, the remaining cells suffer the stress of working harder to keep the functioning of the body intact. Therefore, eating the right amount and type of brain food is vital.
How to Counter the Free Radicals?
Nature has provided you with many ways to stay healthy. All you need to do is look in the right direction. See what your body is saying: does it feel weak or charged? Ask yourself what you can do for it. To counter the free radicals, make use of the antioxidants found in several foods. Make use of spinach, carrots, onions, broccoli, and berries. These are considered to be the best sources of antioxidants for the brain. Additionally, make use of green tea to strengthen the brain cells and muscles as well.
Neurotransmitters and the Role of Amino Acid
Sending and receiving neurotransmitters is an important role played by the brain. Did you know that there are several psychological disorders that upset the smooth functioning of neurotransmitters and cause symptoms such as low mood, sleep issues, and the like? For instance, it has been well researched that changes in the serotonin levels can lead to depression. Hence, the smooth flow and functioning of the neurotransmitters helps keep your brain sharp.
It is the amino acids that help keep the neurotransmitters working smoothly. Not only that, they keep the tissues and enzymes in order as well. Amino acids are found in protein rich foods and these are said to contribute to about 75 percent of the human body. Therefore, take an ample supply of these building blocks of life and eat eggs, meat and dairy products.
Why You Need Brain Food Now More Than Ever?
Brain food is not only for the younger generation or those who are in the stages of development. They are for everyone. Although children do tend to benefit the most from it, brain food knows no age.
Did you know that by eating brain foods you can save yourself from many diseases that act up in old age? For instance, you can prevent the risks of dementia or Alzheimer’s if you eat the right kind of food throughout life and feed your brain right. Your brain is picky, feed it right and it won’t disappoint you.